Kirby Pines Retirement Community | The Pinecone

The Pinecone | August 2020 • 5 • POS TUR E Promoting Good For most adults, posture is typically an afterthought at both work and home. But as we age, retaining good posture actually becomes even more important to our physical health and wellness. What Causes Poor Posture for Seniors? Avoiding a wholly sedentary lifestyle is the key to good posture for people of all ages. However, it is unfortunately common for seniors, especially those with pre-existing health complications like arthritis, to take up inactive lifestyles. This can also lead to poor posture. Seniors who are recovering from a recent injury or surgical procedure may also encounter similar difficulties staying fit and sitting right. Families and caregivers must encourage their aging loved ones to correct poor posture. Performing a minimum amount of daily exercise to improve balance and muscle strength will help this. Good Posture Prevents Falls for Seniors Did you know that seniors who are mindful about their postures are more likely avoid injuries and even falls? According to the National Institute for Fitness and Sport, “when you have good posture, your body will work the way it is supposed to, keeping your muscles balanced.” When you sit or stand with proper posture, you are doing your body a favor by not overexerting yourself. Overexertion can cause unnecessary strain on weaker muscles. Additionally, being mindful of your posture is great for balance. "Improving posture can be done with time and focus". Steps for Improving Posture 1. Don’t give up; Improving posture can be done with time and focus. 2. Discuss your current weight with a doctor or caregiver. The conversation should reveal expectations of an acceptable weight for your age, sex, and body type, as well as a plan for how to stay there. 3. Take up a regular schedule of exercise, if you haven’t already. There is evidence that group nature walks can provide mental benefits for seniors, beyond just delivering a dose of physical activity. 4. Evaluate the lumbar support of the chairs and other seating options in your home. If necessary, consider purchasing a new chair that encourages better posture. It is important to correct poor posture as soon as possible to avoid further health complications, like neck and back pain. Keeping our bodies in motion is essential to avoid the consequences of living an unhealthy, sedentary lifestyle.