Kirby Pines Retirement Community | The Pinecone

The Pinecone | August 2023 • 5 • WELLNESS MONTH Welcoming It’s National Wellness Month! During the month of August, take time to prioritize your health through self-care, managing stress levels, and promoting healthy routines. We are past the half-way point of the year, and it’s a great opportunity to reflect on any resolutions we made, or goals we had for ourselves, and make sure we are still on track with our health and fitness. Remember when we discussed the seven dimensions of wellness in December/January? The key to embracing your greatest potential is through these seven dimensions. Keep these in mind as you prioritize your health this month! As a reminder, the seven dimensions include: physical, social, spiritual, vocational, emotional, environmental, and intellectual. Physical: Strengthening and caring for the body Examples: self-care, water aerobics, group exercise, and regular doctor’s appointments Social: Emphasizes the importance of social interactions Examples: spending time with family, game play, bingo, Pinecone Painters Spiritual: Finding purpose and meaning in life Examples: meditation, Bible study, church service, worship service, singing Vocational: Utilizing skills, passions, and strengths to help others Examples: tutoring, mentoring, volunteering, caregiving, Hobby Pines Group Emotional: The ability to cope with challenges and deal with feelings in a positive way Examples: peer counseling, stress management, humor/laughter, support groups Environmental: Respect for natural resources and/ or a strong connection to the environment Examples: recycling, taking walks outdoors, meditation, Garden Gro’ers Intellectual: Activities that stimulate and challenge the brain Examples: game play, bunko, mahjong, reading, puzzles, learning a new language or instrument While it’s not a perfect recipe for success, utilizing the dimensions of wellness can help put your health and wellness needs first. This month, take time to focus on YOU. Are you taking time for yourself (emotional and physical wellness) to destress and unwind? Perhaps add some meditation to your routine, or a daily walk. If there is an area that is being neglected, think about how you might set goals and incorporate those missing dimensions into your routine to stay balanced. Reach out to your Functional Pathways Therapy Team to learn more about the dimensions of wellness and how to ensure you are putting your health and wellness needs first! “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” — World Health Organization