Kirby Pines Retirement Community | The Pinecone

The Pinecone | February 2026 • 5 • HEART HEALTH A Heart to Heart About Knowing the warning signs of heart trouble can save lives—especially when symptoms aren’t always obvious. Classic signs of a heart attack include chest discomfort or pressure lasting more than 15 minutes, pain that radiates to the arms, back, neck, jaw, or upper abdomen, and symptoms such as cold sweats, nausea, lightheadedness, or shortness of breath. However, many people—particularly women and older adults—may experience more subtle or atypical signs. These can include unusual fatigue or weakness, discomfort in the jaw, back, shoulders, or throat, digestive issues like indigestion or nausea, anxiety, sleep disturbances, or clammy skin. Protecting your heart also means prioritizing daily lifestyle habits. A heart-healthy diet rich in fruits, vegetables, whole grains, legumes, nuts, and lean proteins such as fish can make a significant difference, while limiting saturated fats, trans fats, added sugars, and excess salt. Regular physical activity is equally important—aim for at least 150 minutes perweekofmoderatemovement, such as briskwalking, chair yoga, swimming, or light strength training. Managing stress through deep breathing, meditation, gentle movement, hobbies, and social connection helps reduce strain on the heart, while routine medical care ensures blood pressure, cholesterol, and blood sugar stay in healthy ranges. Quality sleep (7–9 hours per night) and moderation with alcohol—up to one drink per day for women—also support heart health. Finally, sharing awareness with friends and family can make a powerful difference, as early recognition of symptoms saves lives. Consider joining heart health programs or support groups in the community for education, encouragement, and accountability. Small, sustainable habits—like taking the stairs, walking after meals, reducing salt in recipes, or adding heart-smart ingredients to your meals—can add up to meaningful, long-term benefits for your heart. Your heart works hard for you every day. Take small steps now through a few mindful choices to protect your heart health for years to come. If you need have questions or concerns about your heart health, please contact the Broad River Rehab Team for guidance. BRR “A healthy heart is the main source of your strength.”