Kirby Pines Retirement Community | The Pinecone

A great employee is someone who dedicates themselves to their work wholeheartedly and that is the type of employee Leola is. She has stood with Kirby for over two decades and continues to go the extra mile for our residents. Despite the challenges of the last year or so, Leola has quietly and humbly gotten the job done all while working in the background. I appreciate her dedication not only to the EVS department but also to Kirby Pines. - Jada Mullins, Director of Environmental Services • 8 • The Pinecone | January 2022 Describe Your Family: I have a very good, supportive family. Describe yourself in five words: Funny, playful, loyal, dependable, consistent. What do you do for fun: Read my Bible and watch TV. Do you have any hobbies or interests: I love to read. What is your favorite food: Chicken. Favorite song: God Favor Me by Hezekiah Walker. What is your favorite thing about your job: Putting a smile on our resident's faces when I pick up and deliver their sheets. What is something you are proud of: I have been an employee at Kirby Pines for 22 years. What would you like people to know about you: I am a dedicated, consistent employee willing to help whenever needed. Congratulations to our EMPLOYEE of the Month LEOLA WATT Laundry Supervisor It's the New Year! That means the opportunity for a fresh start is here. In 2022, set a goal that focuses on bettering your overall health, both physically and mentally. Here are a few New Year's resolutions for you to consider: 1. Exercise for 10 minutes every day Staying physically active is key to healthy aging. That doesn't mean you have to spend all of your free time exercising, but you should certainly dedicate a portion of your day to fitness. If you're just getting started, Harvard Health Publications recommended committing 10 minutes of your day to exercise, with a gradual increase as it becomes a habit. Eventually, you should be able to dedicate the recommended amount of 150 minutes of aerobic activity per week. 2. Explore new volunteer opportunities Volunteering is a great way to give back to the community, but it also benefits your own health. According to Helpguide, it provides a sense of accomplishment, increases self confidence and brings fulfillment to life. It also connects you with like-minded individuals, which is great for your mental well-being. 3. Revive an old friendship It's not always easy remaining close to friends who don't live right down the street. But there are dozens of resources you can use to rekindle old friendships. Make a telephone call, send an email or reach out to one of your childhood buddies via Facebook or another social media platform. Make it your goal to keep in touch and possibly schedule a get-together in the near future. 4. Spend more time with the grandkids Most older adults can agree that there is nothing quite as special as spending time with the grandchildren. But you shouldn't only meet up for special occasions. Staying connected with your grandkids on a regular basis will strengthen the bond between you and keep the entire family closer together. 5. Make healthier dessert decisions It's easy to reach for that sugary treat after dinner. But consuming those not-so-healthy choices every night may eventually lead to weight gain, high blood pressure and other chronic issues. Make 2022 your year to fall off the path that leads to unhealthy desserts and jump on one that drives you to make smarter choices. Fruits and dark chocolate make excellent natural alternatives if you need to satisfy a sweet craving. 6. Revisit an old pastime When was the last time you spent time enjoying that favorite hobby of yours? At some point in the new year, consider breaking out the old needle and yarn, fishing rod, or bottle cap collection you used to be so passionate about. 7. Challenge your brain regularly You know that physical activity is important, but giving your brain a "workout" is just as crucial. Challenging your brain regularly keeps your cognitive skills sharp and reduces your chance of experiencing memory loss. This year, make time to play games that'll force your mind to work in overdrive. 8. Be conscious about your overall health Your body is always changing, so make it a priority to keep up with your health. Visit the doctor annually, if not more, to be proactive about your overall well-being. And take the advice and guidance he or she gives during your visit. Those tips will help you have a happy and healthy year.