Kirby Pines Retirement Community | The Pinecone

Weekly Fitness Classes Get Physical with Kim 8:00 am | Mon & Fri | Oasis 9:00 am | Wed | Oasis Advanced Water Aerobics with Kim Roberts 9:30 am | Mon, Tue & Thu | Pool Basic Water Aerobics Resident Led 9:30 am | Wed & Fri | Pool Men’s Water Aerobics Resident Led 8:30 am | Tue & Thu | Pool Group Exercise Resident Led 9:30 am | Mon, Wed & Fri | PAC/Live TV Chair Yoga with Kim 10:30 am | Monday | PAC/Live TV 11:00 am | Wednesday | PAC/Live TV Strength Training with Kim Friday Only 10:15 am | PAC/Live TV Yoga Stretch with Kim Friday Only 10:45 am | PAC/Live TV Cardio Move & Strength with Kim 10:30 am | Tue & Thu | PAC/Live TV • 4 • The Pinecone | January 2026 As the New Year begins, it brings a fresh opportunity to prioritize health, happiness, and independence. For seniors, one of the most powerful resolutions isn’t about restriction or reinvention—it’s simply about movement. Regular physical activity can transform quality of life, offering benefits that reach far beyond physical strength. Exercise helps improve balance, flexibility and mobility, reducing the risk of falls and injuries. It can ease joint pain, support heart health and boost energy levels. Just as importantly, staying active enhances mental well-being by lowering stress, improving sleep and strengthening cognitive function. Even low-impact activities like walking, chair exercises, stretching or water aerobics can create meaningful change. Starting small is key. A few minutes a day can build into a routine that feels both enjoyable and sustainable. Choosing activities that fit personal ability and comfort makes the journey smoother—and often more fun. Group classes or walking clubs can also add a valuable social element, helping seniors feel motivated and connected. This NewYear, let exercise be a commitment to longevity and joy. With every step, stretch and smile, seniors can embrace a stronger, more vibrant version of themselves—one movement at a time. Let's move with Coach Kim! MAKEMOVEMENT YOURMISSION: Why You Should Choose Exercise as a New Year’s Resolution If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to keep moving forward. – Martin Luther King, Jr