Kirby Pines Retirement Community | The Pinecone

The Pinecone | July 2026 • 5 • SUMMER HEAT Staying Safe in the Summer is a wonderful time to enjoy the outdoors. Whether you’re taking a stroll through the community, relaxing on the patio, gardening, or attending outdoor events, spending time in the sunshine can boost mood and encourage physical activity. However, older adults should take extra precautions to protect themselves from the sun and heat. As we age, our skin becomes thinner and more fragile, making it more susceptible to sunburn, injury, and skin damage. Certain medications commonly prescribed to older adults can also increase sensitivity to sunlight. Even on cloudy days, harmful ultraviolet (UV) rays can reach the skin and cause damage over time. If you notice a new skin lesion, a mole that changes in appearance, a sore that does not heal, or unusual skin discoloration, notify your healthcare provider promptly. Early detection is one of the best defenses against skin cancer and other skin conditions. Before heading outdoors, apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin. Don’t forget areas that are often missed, such as the ears, neck, scalp, and tops of the feet. Reapply sunscreen every two hours outdoors and more frequently if sweating. Wearing lightweight long sleeves, sunglasses, and a wide-brimmed hat can provide additional protection. Hot weather can also increase the risk of heat-related illness. Older adults may not feel thirsty as quickly as younger individuals, making dehydration a common concern during the summer months. Signs of dehydration can include dry mouth, headache, dizziness, fatigue, dark-colored urine, or confusion. To stay hydrated, drink water regularly throughout the day—even if you don’t feel thirsty. Whenever possible, plan outdoor activities during the cooler morning or evening hours. Take frequent breaks in shaded or air-conditioned areas and avoid prolonged exposure to direct sunlight during the hottest part of the day, typically between 10:00 am and 4:00 pm. Physical, Occupational, and Speech Therapists often help residents recognize changes that may affect safety during the summer months. Therapists can recommend strategies to conserve energy, improve endurance for outdoor activities, identify signs of heat intolerance, and promote safe participation in community events and exercise programs. With a few simple precautions, you can enjoy all the benefits of summer while protecting your skin, staying hydrated, and remaining active. Stay safe, stay cool, and enjoy the sunshine responsibly!