Kirby Pines Retirement Community | The Pinecone

Weekly Fitness Classes Get Physical with Kim 8:00 am | Mon & Fri | Oasis 9:00 am | Wed | Oasis Advanced Water Aerobics with Kim Roberts 9:30 am | Mon, Tue & Thu | Pool Basic Water Aerobics Resident Led 9:30 am | Wed & Fri | Pool Group Exercise Resident Led 9:30 am | Mon, Wed & Fri | PAC/Live TV Chair Yoga with Kim 10:30 am | Monday | PAC/Live TV 11:00 am | Wednesday | PAC/Live TV Strength Training with Kim Friday Only 10:15 am | PAC/Live TV Yoga Stretch with Kim Friday Only 10:45 am | PAC/Live TV Cardio Move & Strength with Kim 10:30 am | Tue & Thu | PAC/Live TV • 4 • The Pinecone | June 2026 MAINTAIN YOUR CORE STRENGTH Back problems are one of the most common health complaints among older adults. As people age, years of wear and tear on the spine, reduced muscle strength, arthritis, and poor posture can all contribute to chronic back pain. For many seniors, even simple daily activities such as walking, bending, or getting out of bed can become difficult because of discomfort and stiffness. One major reason back pain becomes more common with age is the gradual weakening of the core muscles. The core includes the abdominal muscles, lower back, hips, and pelvis — all of which work together to support the spine and maintain balance. When these muscles become weak, extra strain is placed on the back, increasing the risk of pain and injury. Exercise is one of the most effective ways seniors can rebuild core strength and reduce back problems. Gentle activities such as walking, stretching, yoga, water aerobics, and light strength training help improve flexibility, stability, and posture. Core-focused exercises can strengthen the muscles that protect the spine, making everyday movements easier and safer. Regular physical activity also improves circulation, reduces inflammation, and helps maintain a healthy weight, all of which contribute to better back health. Most importantly, exercise can increase independence and quality of life for seniors by reducing pain and improving mobility. For more information contact Coach Kim ! “Amuscle is like a car. If youwant it to runwell early in themorning, you have towarm it up.” – Florence Griffith Joyner