Kirby Pines Retirement Community | The Pinecone

Advanced Water Aerobics Monday & Wednesday 8:30 am-9:30 am in the Pool Exercise in the PAC Monday, Wednesday & Friday 9:30 am in the PAC Tai Chi Monday 2:00 pm in the PAC Yoga Stretch Wednesday 10:30 am in the PAC Men’s Water Aerobics Tuesday & Thursday 8:30 am - 9:15 am in the Pool Arthritis Foundation Water Aerobics Tuesday & Thursday 9:30 am - 10:15 am in the Pool Arthritis Foundation Sit/Stand Class Tuesday & Thursday 11:00 am - 11:45 am in the PAC MAY IS ARTHRITIS AWARENESS MONTH! • 4 • The Pinecone | May 2019 How can you help? Here is what we need: 1) For the Bake Sale on 5/15: Bakers and Bringers of goodies, Helpers for set up and sales, and Customers. 2) Participants for the walks on 5/18 and/or 5/22. Sign upwithMary Hand in the Oasis. 3) Contributors and Supporters 4) Volunteers to helpwith registration and serving refreshments for the walk at Kirby Pines 5/22. Thank you formaking this fundraiser a success every year. It’s odd to say Arthritis Awareness, because if you have one of the over 100 medical conditions that fall under the diagnosis of Arthritis you are probably aware of arthritis everyday and every night. While no cure for arthritis has been developed yet, with much research, medical science has improved its understanding for the causes of arthritis and better treatments including new medications for pain and inflammation relief have been developed. Exercise that emphasizes stretching, strengthening, and cardiovascular has an important role in the improvement and continuing function of daily activities. The Arthritis Foundation sponsors research, educational programs, exercise programs, public awareness and advocacy efforts in Congress. Through their bimonthly magazine Arthritis Today, they keep people informed on new products, diet, exercise and medications. Arthritis affects over 50 million people in the US and two-thirds are under the age of 65. Over 300,000 families deal with arthritis in children under the age of 16. The Arthritis Foundation has been fighting juvenile arthritis and supporting families for more than 60 years. Every year they invest more than $4.5 million in outreach and research that advances treatments and will lead to a cure. Four of our exercise classes are sponsored through the Arthritis Foundation: Tai Chi Mondays @ 2 in the PAC, Basic Water Aerobics on Tuesday/Thursdays at 9:30, Sit and Stand Class Tuesday/Thursdays in the PAC at 11 and our Walk with Ease Class offered twice a year. Interest in the Arthritis Foundation exercise programs brought Mary Hand to teach classes at Kirby Pines seven years ago. Kirby Pines has since become a flagship organization for the Arthritis Foundation. In support of the Arthritis Foundation, we are planning a Bake sale on May 15 from 9 to 2 and our own Walk to Cure here at Kirby Pines on May 22 at 10:30. We need your help. Baked goods for the sale, volunteers to run the sale, and customers to purchase our delicious offerings. Then on the day of our walk we will need volunteers to help at our registration table and walkers to participate. We will have a course marked for around the lake and another course for inside walkers. Everyone who participates will be eligible for Door prizes, surprises, and refreshments. Please join with our family at Kirby Pines to support the Arthritis Foundation with financial gifts and physical support. This year we have a special invitation to join the Regional Walk to Cure Arthritis at the Redbird Stadium on May 18th at 9am for a 1 or 2 mile walk, educational arthritis-related exhibits and refreshments. A bus will leave at 8:15 for AutoZone Park. Last year we raised over $1000 for the Arthritis Foundation. We can make a difference when we team up to Walk to Cure Arthritis. Let’s show our support physically and financially.