Kirby Pines Retirement Community | The Pinecone

Diabetes occurs when the body has trouble using sugar for energy, leading to higher blood sugar levels. This occurs because the body either doesn’t make enough insulin or can’t use it properly. There are two main types of diabetes. Type 1 Diabetes is usually diagnosed earlier in life. The body does not make insulin, so insulin injections or a pump are needed. Type 2 Diabetes is the most common type in adults. The body makes insulin but does not use it effectively. Over time, this can affect the heart, kidneys, eyes, and nerves—but with the right daily habits and support, it’s possible to stay healthy and active. Many older adults manage diabetes successfully through balanced meals, regular activity, and working closely with their care team. Healthy Habits That Help Eating well and staying active are key to keeping blood sugar steady. Choose balanced meals with lean protein, whole grains, fruits, and vegetables, and try to eat at regular times each day. Gentle exercise—like walking, chair exercises, or stretching— can help the body use insulin more effectively. Residents should also take medications as prescribed and report symptoms such as dizziness, shakiness, or blurred vision, which may signal changes in blood sugar. Daily Care and Support Foot care and routine monitoring are important parts of diabetes management. Check feet daily for any sores or redness and wear comfortable, well-fitting shoes. By making small, steady choices and leaning on your care team for support, you can live well and feel your best every day with diabetes. If you need diabetic advice or a blood sugar check, please contact the Broad River Rehab Team for guidance. The Pinecone | November 2025 • 5 • "Diabetes may slowme down at times, but it will never stop me" – Brittany Steen DIABETES Living Well with