Kirby Pines Retirement Community | The Pinecone

THE HOLIDAYS Stay Healthy and Enjoy The Pinecone | November 2026 • 5 • November ushers in seasonal changes and holidays and a perfect time for staying active, connecting with family and friends. Here are some tips to help you enjoy the holidays and stay well. Stay Active Keep moving with regular exercise and activities that support overall health and well-being. Physical activity can also help relieve stress during the busy holiday season. • Take a fall walk or spend time outdoors to enjoy the seasonal changes. • Join an indoor stretching or exercise group. Connect with Others Spending time with family and friends supports social engagement and can help reduce loneliness. • Join seasonal group activities. • Call or video chat with family and friends. Maintain a Balanced Diet and Stay Hydrated Holidays often include rich foods and sweet treats. Enjoy them mindfully, and make choices that support your energy, hydration, and overall well-being. Enjoy treats in moderation: Choose smaller portions of foods high in sugar or sodium and balance them with healthier options such as fruits and vegetables. Stay Hydrated: Don’t forget to drink water throughout the day before you experience signs of dehydration such as dry mouth, dark urine, and dizziness. KnowYour Limits The holiday season can bring busy schedules and unfamiliar activities. Pace yourself to help prevent injuries and manage changes in your health. • Listen to your body and rest when needed. • Monitor chronic conditions and report changes (blood pressure, blood sugar, or shortness of breath) to your physician. • Adjust activities to reduce strain, such as sitting down during tasks when possible. Protect Yourself fromRespiratory Illness Respiratory viruses often spread more easily during the holiday season. A few simple precautions can help lower your risk of illness and reduce the severity of symptoms if you do get sick. • Talk with your doctor and stay up to date on recommended vaccinations. • Wash your hands with soap and water for at least 20 seconds, or use hand sanitizer with 60% or more alcohol, especially before meals or after touching items in public places. • Cover coughs and sneezes with a tissue or your elbow to help prevent the spread of respiratory droplets. • Contact your doctor promptly if you have close contact with someone who has the flu, COVID-19, or RSV. Get Rest and Sleep The holidays can bring extra activities and emotional demands. Prioritizing rest and maintaining a consistent sleep routine can help you manage stress, reduce fatigue, and stay engaged. • Plan rest or recovery time when your schedule will be busier than usual. • Protect your sleep by keeping your bedtime routine as consistent as possible. • Take short emotional rests when needed. Even 5 to 10 minutes of quiet time can help reduce feelings of being overwhelmed. BRR “An early morning walk is a blessing for the whole day.” - Henry David Thoreau