Kirby Pines Retirement Community | The Pinecone

• 4 • The Pinecone | September 2018 Advanced Water Aerobics Monday & Wednesday 8:30 am-9:30 am in the Pool Exercise in the PAC Monday, Wednesday & Friday 9:30 am in the PAC Tai Chi Monday 2:00 pm in the PAC Yoga Stretch Wednesday 10:30 am in the PAC Men’s Water Aerobics Tuesday & Thursday 8:30 am - 9:15 am in the Pool Arthritis Foundation Water Aerobics Tuesday & Thursday 9:30 am - 10:15 am in the Pool Arthritis Foundation Sit/Stand Class Tuesday & Thursday 11:00 am - 11:45 am in the PAC Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you’ve never exercised before, you may not know where to begin. Or perhaps you think you’re too old or frail, or that exercise is boring or simply not for you. While these may seem like good reasons to slow down and take it easy as you age, they’re actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well- being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too. No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness - even if you’re housebound - there are many easy ways to get your body moving and improve your health. {Excerpts from HELPGUIDE. org} We are here to help. The Oasis is always open. Our equipment is user friendly and more instruction is available if you need it. We offer exercise classes five days a week as well as line dancing. We have more than two miles of hallways and over a mile of landscaped trails outside for walking. HEALTHY AGING EXERCISE IS THE KEY TO Our Walk with Ease program is back for the fall session; a great opportunity to begin an exercise program. Register now for the class, we will limit the class size to 15. This is what the class can do for you: Improved balance, strength, and endurance. If you have been out of the exercise habit and desire to get back, and you can walk 10 minutes, or if you are looking for an enjoyable way to exercise, this class may be for you. Register with Lavada in the Activities Office or Mary in the Oasis. Our first class begins Tuesday, September 11 at 1:30 pm in the Arts & Crafts room, and runs for 9 weeks. “Graduates” are welcome, bring a friend. Make plans to join us in September.