Kirby Pines Retirement Community | The Pinecone

The Pinecone | September 2026 • 5 • FALL PREVENTION September Is Awareness Month For Falls are not an inevitable part of aging. While changes in strength, balance, vision, medications, and health conditions can increase fall risk, many falls can be prevented. Falls Prevention Awareness Month is an opportunity to recognize risks and take simple steps to help older adults remain safe, active, and independent. KnowYour Fall Risks Strength and balance: Weakness, decreased endurance, or difficulty walking can affect stability. Medications: Some medications may cause dizziness, drowsiness, or changes in blood pressure. Vision: Changes in vision or depth perception can make obstacles and changes in surfaces harder to identify. Footwear: Choose supportive, properly fitting shoes with non-slip soles. Home environment: Remove clutter, secure or remove loose rugs, improve lighting, and keep frequently used items within easy reach. Changes in health: Report new dizziness, weakness, falls, or near falls to your healthcare provider. KeepMoving! Regular physical activity is one of the most important ways to maintain mobility. Activities that improve leg strength, balance, flexibility, and endurance can help support safer movement and continued participation in everyday activities. HowCan Therapy Help? Physical and occupational therapy can play an important role in fall prevention. Therapists can assess strength, balance, walking, transfers, daily activities, equipment needs, and environmental safety. They can also recommend individualized exercises and strategies to reduce fall risk. If you have experienced a fall or find yourself holding onto furniture, avoiding activities, or feeling less confident when walking, don’t ignore the change. Early intervention can help identify risks before a serious injury occurs. If you have questions or concerns about what you can do to prevent a fall, please contact the Broad River Rehab Team for guidance. Stay Strong. Stay Safe. Stay Independent. BRR This September, take a stand against falls. Stay active, make safety a priority, and keepmoving toward greater independence!