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The Pinecone
|
July 2015 • 5 •
THIRSTY!
Hydrate Before
You’ re
Dehydration and Warning Signs - Nearly 75% of the human body is composed
of water. Water makes up an astonishing 85% of the human brain. Research
suggests that dehydration is often times underestimated as a potential
threat. Feelings and warning signs of thirst are diminished greatly with age.
However, it is important to be aware of the warning signs, which include
weakness, fatigue, confusion, and dry mouth. Insufficient consumption of
fluids may result in digestive trouble, UTI, kidney failure, and improper
blood circulation.
Proper Hydration - Hydration is maintaining a proper fluid balance throughout
the body. If not taken seriously, it can be quite difficult to consume the
recommended amount of fluids on a regular basis. It is suggested that eight,
8oz glasses of water be consumed throughout the day. It is very important to
keep in mind that consuming a large amount of water in one setting is not
recommended. Sipping water, milk, or juice throughout the day will help
achieve a healthy distribution of fluids within the body.
Alternatives to Hydration - Drinking water alone is not the only way to
achieve proper hydration. Alternatives previously mentioned such as milk
and juice serve as great sources for hydration. There are many different types
of fruits and vegetables which have an adequate amount of water content.
Watermelon, oranges, celery, and carrots are all good options. It is very
important to ensure that fluids are available to you throughout the day. Take
the time to identify the location of nearby sinks and water fountains and ask
if you aren’t sure.
Drinking two 8-ounce glasses
of water before breakfast,
lunch and dinner while also
cutting back on portions will
help you lose weight and
keep it off for at least a year,
according to research.
Researchers
estimate that over
the course of a year,
a person who
increased his water
consumption by 1.5
liters a day would
burn an extra 17,400
calories, for a weight
loss of approximately
five pounds.
Drinking cold water
can speed your
metabolism and
burn calories. The
effects of elevated
metabolism begin
about 10 minutes
after consuming the
water and peak at
30-40 minutes after
drinking.
You Should Drink Only Water!
The number one source of excessive calories
in a person’s diet is sugar-based
beverages such as soda and fruit juices.
35
grams
of sugar
140
calories
0
grams
of sugar
0
calories