Kirby Pines Retirement Community | The Pinecone

Weekly Fitness Classes Get Physical with Kim 8:00 am | Mon & Fri | Oasis 9:00 am | Wed | Oasis Advanced Water Aerobics with Kim Roberts 9:30 am | Mon, Tue & Thu | Pool Basic Water Aerobics Resident Led 9:30 am | Wed & Fri | Pool Group Exercise Resident Led 9:30 am | Mon, Wed & Fri | PAC/Live TV Chair Yoga with Kim 10:30 am | Monday | PAC/Live TV 11:00 am | Wednesday | PAC/Live TV Strength Training with Kim Friday Only 10:15 am | PAC/Live TV Yoga Stretch with Kim Friday Only 10:45 am | PAC/Live TV Cardio Move & Strength with Kim 10:30 am | Tue & Thu | PAC/Live TV • 4 • The Pinecone | April 2026 April has arrived, and with it comes one of the most joyful wellness traditions at Kirby Pines Community: Chair Yoga Month. All month long, residents are coming together to stretch, breathe, and move in ways that support strength, mobility, and peace of mind. Chair yoga continues to be a favorite among residents because it meets everyone exactly where they are. Movements are gentle, accessible, and designed to reduce stiffness, improve balance, and increase circulation — all from the comfort and stability of a chair. For many, it’s a safe and empowering way to stay active while honoring their body’s needs. Chair Yoga Month is about more than exercise. It’s about connection. Each class brings laughter, shared encouragement, and a sense of belonging that fills the room. Residents enjoy the calm, the companionship, and the confidence that comes from showing up for themselves and each other. Throughout April, participants can look forward to themed sessions, simple breathing practices, and new variations that make movement fun and approachable. Whether someone is brand‑new to yoga or a long‑time participant, every session offers something meaningful. Chair Yoga Month at Kirby Pines is a celebration of aging with intention — embracing movement, community, and joy at every stage of life. And with each stretch and smile, the spirit of wellness grows stronger across the community. Top Benefits of Chair Yoga for Seniors • Improves flexibility & mobility without stressing the joints • Builds strength & stability, helping reduce fall risk • Eases stiffness & joint pain, especially for arthritis • Boosts mood & reduces stress through gentle movement & breathing • Supports better posture and circulation • Enhances focus & mental clarity • Creates social connection in a fun, welcoming environment • Accessible for all mobility levels, no floor work needed April is CHAIR YOGA MONTH at Kirby Pines Namaste. SUPPORT THE ARTHRITIS FOUNDATION Tuesday, April 14th - Arthritis Foundation Bake Sale The bake sale begins in the Lobby at 10:00 am, until we sell out. Tuesday, April 28th - Arthritis FoundationWalk We will meet in the Lobby at 10:30 am and walk around the grounds.