Kirby Pines Retirement Community

The Pinecone

August 2016 • 5 •

HYDRATED

Dr i nk Before You ’ re Th i r s t y,

Stay

Dehydration and Warning Signs

Nearly 75% of the human body is composed of water.

Water makes up an astonishing 85% of the human

brain. Research suggests that dehydration is often

times underestimated as a potential threat. Feelings

and warning signs of thirst are diminished greatly

with age. However, it is important to be aware of the

warning signs, which include headache, weakness,

fatigue, confusion, changes in your vision and a dry

mouth. Insufficient consumption of fluids may result

in digestive trouble, UTI, kidney failure, and improper

blood circulation.

Proper Hydration

Hydration is maintaining a proper fluid balance

throughout the body. If not taken seriously, it can be

quite difficult to consume the recommended amount

of fluids on a regular basis. It is suggested that eight -

8oz glasses of water be consumed throughout the day.

It is very important to keep in mind that consuming

a large amount of water in one setting is not recommended. Sipping water throughout the day will help achieve a healthy

distribution of fluids within the body. It is recommended to drink a large glass of water when you first wake up. This will help

to hydrate you as well as get your body and brain working properly.

Alternatives to Hydration

Drinking water alone is not the only way to achieve proper hydration. Sport

drinks and flavored water are also great alternatives, but these can be loaded

with sugar, so please read the labels. Avoid caffeinated drinks and alcohol

as these can dehydrate you. There are many different types of fruits and

vegetables which have an adequate amount of water content. Watermelon,

oranges, celery, and carrots are all good options It is very important to ensure

that fluids are available to you throughout the day. When it’s extremely hot

outside, please make plans to take water with you in a bottle or container

and keep hydrating throughout the day.

Please join Katie and Jason on August 8th to discuss additional tips

during our Smart Moves Lecture in the PAC.

NOTE:

The new times for the Smart Moves presentations starting in August

through December will start at 9 am (right before the daily exercise group)

Sources: