Kirby Pines Retirement Community | The Pinecone

Weekly Fitness Classes Get Physical with Kim 8:00 am | Mon & Fri | Oasis 9:00 am | Wed | Oasis Advanced Water Aerobics with Kim Roberts 9:30 am | Mon, Tue & Thu | Pool Basic Water Aerobics Resident Led 9:30 am | Wed & Fri | Pool Men’s Water Aerobics Resident Led 8:30 am | Tue & Thu | Pool Group Exercise Resident Led 9:30 am | Mon, Wed & Fri | PAC/Live TV Chair Yoga with Kim 10:30 am | Monday | PAC/Live TV 11:00 am | Wednesday | PAC/Live TV Strength Training with Kim Friday Only 10:15 am | PAC/Live TV Yoga Stretch with Kim Friday Only 10:45 am | PAC/Live TV Cardio Move & Strength with Kim 10:30 am | Tue & Thu | PAC/Live TV • 4 • The Pinecone | December 2025 The holiday season brings joy, connection, and - let’s be honest - a whole lot of hustle. Between family gatherings, travel, and festive indulgence, it’s easy for regular movement to slip off the priority list. But for seniors, staying active during the holidays isn’t just helpful - it’s essential. Why Movement Matters More Than Ever As we age, consistent exercise helps: • Maintain mobility and independence • Support heart health and circulation • Boost immunity during cold and flu season • Regulate mood and reduce holiday-related stress Skipping workouts for a few weeks may seem harmless, but it can lead to stiffness, fatigue, and a dip in energy. The good news? Staying active doesn’t require a gym or hours of effort. Gentle Yoga: Your Holiday Stress Shield Yoga is a powerful tool for seniors to stay grounded, flexible, and calm. Just 10–15 minutes a day can: • Ease joint tension and improve posture • Calm the nervous system through breathwork • Support digestion and sleep (especially helpful after holiday meals!) Try these simple poses: • Seated Cat-Cow: Loosens the spine and improves circulation • Legs-Up-the-Wall: Reduces swelling and promotes relaxation • Standing Forward Fold (with support): Gently stretches the hamstrings and calms the mind Pair these with slow, intentional breathing—inhale for 4 counts, exhale for 6—and you’ll feel more centered in minutes. Movement Is a Gift You Give Yourself Whether it’s a morning walk, stretching between baking batches, or dancing to holiday tunes, every bit of movement counts. Staying active helps you show up with energy, joy, and resilience—ready to savor the season and beyond. Here's to a Safe and Healthy Holiday Season! - Coach Kim STAY ACTIVE, STAY JOYFUL! Why Seniors Should Keep Moving During the Holidays Santa Says: "I believe that the greatest gift you can give your family and the world is a healthy you." — Joyce Meyer