Kirby Pines Retirement Community | The Pinecone

The holiday season is a time filled with joy, celebration, and togetherness. At our community, we want every resident, family member, and teammember to enjoy this special time while staying safe and healthy. With a few mindful habits, you can protect your health, boost your energy, and spread cheer — not germs! Healthy Eating During the Holidays It’s easy to indulge during festive gatherings, but balance is key! Choose colorful plates: Fill half your plate with fruits and vegetables first before adding richer foods. Watch portion sizes: Sample your favorites but in smaller amounts to prevent overeating. Stay hydrated: Cooler air and indoor heating can lead to dehydration — aim for at least 6–8 glasses of water daily. Limit sugary drinks and desserts: Savor sweet treats mindfully and balance them with nutrient-dense choices like nuts or yogurt. Staying Active in ColdWeather Even when temperatures drop, regular movement keeps your body strong and your spirits bright. Walk indoors: Take a few extra laps around the hallways or visit the fitness center for gentle stretching or chair yoga. Dress warmly: Layer clothing, wear non-slip shoes, and keep extremities covered when walking outdoors. Stay consistent: Even 10–15 minutes of daily exercise can help maintain mobility, balance, and mood through the winter months. HandWashing: The First Line of Defense Hand hygiene is one of the easiest and most effective ways to prevent illness. The Pinecone | December 2025 • 5 • HOLIDAY SEASON Stay Well This Wash your hands before eating, after using the restroom, after blowing your nose, or touching high-contact surfaces. Scrub with soap and warm water for at least 20 seconds — sing the chorus of your favorite holiday song for timing! Use hand sanitizer if soap and water aren’t available, ensuring it’s at least 60% alcohol. Cough & Sneeze Etiquette The holidays often bring more close contact with others, so help keep everyone healthy by practicing good respiratory hygiene: Cover your mouth and nose with a tissue or your elbow — not your hands — when coughing or sneezing. Dispose of tissues immediately and wash your hands afterward. If you feel unwell, wear a mask or rest in your room to prevent spreading germs to others. A Season of Wellness and Joy Staying healthy allows you to make the most of each celebration - sharing laughter, meals, and memories with friends and family. By practicing these small habits of wellness and safety, you’re giving yourself and others the gift of good health this holiday season.