HYDRATE
Before You ’ re Th i r s t y
The Pinecone
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June 2014 • 5 •
Dehydration and Warning Signs:
Nearly 75% of the human body is composed of water. Water
makes up an astonishing 85% of the human brain. Research
suggests that dehydration is often times underestimated as
a potential threat. Feelings and warning signs of thirst are
diminished greatly with age. However, it is important to be
aware of the warning signs, which include weakness, fa
-
tigue, confusion, and dry mouth. Insufficient consumption
of fluids may result in digestive trouble, UTI, kidney failure,
and improper blood circulation.
Proper Hydration:
Hydration is maintaining a proper fluid balance throughout
the body. If not taken seriously, it can be quite difficult to con
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sume the recommended amount of fluids on a regular basis. It is
suggested that 8, 8oz glasses of water be consumed throughout
the day. It is very important to keep in mind that consuming a
large amount of water in one setting is not recommended. Sip
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ping water, milk, or juice throughout the day will help achieve a
healthy distribution of fluids within the body.
Alternatives to Hydration:
Drinking water alone is not the only way to achieve proper hydration. Alterna
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tives previously mentioned such as milk and juice serve as great sources for
hydration. There are many different types of fruits and vegetables which have an
adequate amount of water content. Watermelon, oranges,
celery, and carrots are all good options
It is very important to ensure that fluids
are available to you through
-
out the day. Take the time to
identify the location of
nearby sinks and water
fountains and ask if
you aren’t sure.
Sources:
nence-MarApr10.pdf
-
trients/hydration-why-its-so-important.html
