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The Pinecone
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October 2015
NuStep
Step
Into the
EXERCISE SCHEDULE
FOR THE OASIS
Advanced Water Aerobics
Monday & Wednesday
8:30 am-9:30 am
Exercise in the PAC
Monday, Wednesday & Friday
9:30 am
Tai Chi
Monday
2:00 pm
Men’s Only Water Aerobics
Tuesday & Thursday
8:30 am - 9:15 am
Arthritis Foundation
Water Aerobics
Tuesday & Thursday
9:30 am - 10:15 am
Arthritis Foundation
Sit/Stand Class
Tuesday & Thursday
11:00 am - 11:45 am
Walk With Ease
Monday & Wednesday
10:30 am - 11:30 am
Have you visited the Oasis recently?
Exercise has been proven to improve
physical and emotional health for
people of all ages.
The most popular piece of equipment
in the Oasis is called NuStep, The
sitting position minimizes joint stress
and lower back pain. This equipment
promotes a natural walking motion
while eliminating impact and stress on
joints. Easy to operate and adjust to
your specific height, weight, and level of
endurance. You can keep track of your
time while it automatically calculates
your steps and calories burned. The
NuStep is great for helping you lose
weight or improve your strength and
endurance in your arms and legs. If you
have not been exercising for a while,
the NuStep is a good beginning place.
Because you are seated you don’t have
to worry about balance and yet it helps
to strengthen some of the muscles
needed to promote good balance. We
have three NuStep machines (one is
almost brand new)
We make appointments with the
doctors, our hairdresser and lunch with
friends. Why not schedule a visit to the
Oasis 2-3 times a week? This is a great
place to start your exercise routine.
Prove to yourself that moderate exercise
improves your health and well being.
Mary Hand is in the Oasis Monday –
Thursday from 8 am to noon. Make an
appointment with her to assist you with
the equipment and help you set up your
exercise program.