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The Pinecone
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October 2016 • 5 •
OSTEOPOROSIS
Ways to Prevent
Osteoporosis is known as a “silent” disease with no obvious signs
or symptoms. Often the first sign of the disease is a potentially
debilitating fracture. Osteoporosis is characterized by structural
deterioration of bone tissue which causes bones to become porous
and fragile.
Currently about 10 million Americans have been diagnosed with
osteoporosis. Of this number, 80 percent are women. Estimates
suggest that about half of all women older than 50 will break a
bone due to osteoporosis. It is estimated that another 34 million
Americans have osteopenia or weak bones which places them at
a greater risk for osteoporosis.
Risk factors of osteoporosis include gender, race and age. Being
female, of Caucasian orAsian descent and older in age all increase
the risk of osteoporosis. Family history of osteoporosis and/or
personal history of broken bones also play a role. Those that have
lower levels of hormones such as estrogen or testosterone or low
vitamin D and calcium intake are also at risk. Long-term use of
tobacco, alcohol and some medications can also place individuals
at a greater risk for osteoporosis.
Three factors essential for keeping your bones healthy throughout
your life are: 1) adequate amounts of calcium, 2) adequate
amounts of vitamin D, and 3) regular weight-bearing exercise.
Physical Therapists can instruct on how to maintain proper
alignment throughout all mobility including walking and
stair management. Physical therapy staff can also provide
strengthening programs to assist in prevention of injuries as well
as education on fall prevention.
Occupational Therapists can teach safe and adaptive techniques
during self-care tasks such as dressing, bathing and bed mobility
to prevent injuries. Occupational therapy staff can also provide
adaptive equipment to make daily activities easier and allow for
energy conservation.
To learn more about the treatment of osteoporosis and ways to
prevent bone loss, you can attend this month’s Healthy Learning
Lecture. Call 901-366-1819 in the therapy department to learn
more.
Resources
• The National Osteoporosis Foundation:
www.nof.org• The Mayo Clinic:
www.mayoclinic.com/health/osteoporosis/DS00128• Web MD:
www.webmd.com/osteoporosis.default.htmlCALCIUM EXERCISE VITAMIN D