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The Oas i s Want s You
To Get Ready For The
New Year!
Christmas Stroll for Kirby Pines
Monday, December 21
The Walk with Ease reunion walk is scheduled for
Monday, December 21st at 10:30. Meet in the PAC
for warm-up and stretches and then Walk the Halls to
enjoy the beautiful Christmas Decorations. We’ll walk for
15 – 30 minutes and return to the PAC for cool down,
stretches and some Christmas cookies. Everyone is
welcome to join in this “healthy” Christmas event.
• 4 •
The Pinecone
|
December 2015
What’s New in the New Year
Yoga Stretch will begin Wednesday January 6
at 10:30 in the PAC. This is a Sit or Stand class.
(No Yoga Mats needed). If you enjoy Tai Chi, you may enjoy
the new Yoga Stretch Class, a basic easy Yoga class with calming music,
encouraging deep breathing and gentle stretching.
••••••••
60 Days of Exercise
••••••••
We are always looking for new ways to encourage exercise at Kirby Pines.
Beginning January 1, we’ll have a chart in the Oasis for your name and
graph to chart how often participants exercise for the 60 days in January and
February. Walking, Nu-step, exercise classes and other exercise routines can
be credited on your tracking how often you exercise. Every
day you exercise will be added up. The person with
the most days of exercise will win two tickets
for an Exquisite Cuisine dinner. Register in
the Oasis beginning December 14th to get
your name on the chart. Get your NewYear
off to a great start.
Here some ideas to make your
holiday a little more healthy:
On the first day of Christmas:
put on your walking shoes.
On the second day of Christmas:
put on your walking shoes,
Walk to Hall L and back
On the third day of Christmas:
put on your walking shoes,
Walk from L to I and back.
On the fourth, day of Christmas:
Find a friend to walk with you
around the lake.
On the fifth day of Christmas:
Walk to the Oasis on the
first floor near the grill.
On the sixth day of Christmas:
Walk to the Oasis and
Learn to use the Nustep
On the seventh day of Christmas:
Use the Nustep for 15 minutes
On the eighth day of Christmas:
Learn to use the resistance
equipment for upper body
On the ninth day of Christmas:
Learn to use the resistance
equipment for lower body
On the tenth day of Christmas:
Join an exercise class
On the eleventh day of Christmas:
Bring a friend to an exercise class
On the twelfth day of Christmas:
Take a rest then start again.